Yoga with Nancy West

Class cancellation for Tuesday Jan. 17 at 6pm

2012-01-16T18:20:00.000-08:00

Gentle Yoga with Laura is cancelled this Tuesday (Jan.17th) Please join Laura next week at 6pm. SPECIAL RATE: Laura's class is $5 this month (reg. $13) as is also Lisa's Sunday morning yoga at 9am!

New Year's Eve Schedule changes

2011-12-30T20:23:00.000-08:00

saturday Dec. 31 8:30 am class will run
Sunday Jan. 1 No classes
Monday Jan. 2- only the 9 am class will run, no evening classes t

Wednesday Nov. 16th Class cancellation

2011-11-15T19:18:00.000-08:00

The 7:30 Kundalini yoga class is cancelled this evening due to illness, class will resume on Nov. 30th. Sorry for any inconvenience.

NEW CLASS on TUESDAY NIGHTS!

2011-11-14T19:55:00.000-08:00

Join Laura Kellaher on Tuesday nights at 6:00 for gentle Kripalu Yoga starting Tuesday Nov. 29th.

Class changes for the Week of Nov. 20- Nov. 26

2011-11-14T19:53:00.000-08:00

The following classes are cancelled during this week only:
Monday 6:15pm
Wednesday 7:30pm
These classes will both resume next week

Monday Evening Kundalini Yoga Class cancellation

2011-11-14T19:51:00.000-08:00

Effective Monday November 21 the 7:30 kundalini yoga will be cancelled

NEW SUNDAY MORNING CLASS!!

2011-09-09T18:30:00.000-07:00

Starting Sunday Sept. 11 at 9:00am, Gentle hatha yoga class with Lisa Ferraro Start off your week with this gentle rejuvenating yoga class designed to wake up and stretch the body,preparing it for the week. September SPECIAL $5 (regualur $13) Please note there will not be a class on Sunday Sept. 25th only.

Gong Meditation with Guruatma Kaur

2011-08-01T12:47:00.001-07:00

Please join us Sunday Nov. 6 at 4-5:30pm for a Gong Meditation with Guruatma Kaur from the Ashram in Millis. Guruatma will be bringing FIVE gongs with her for this workshop creating an amazing experience for all of you. Please pre-register at the studio or thru website (paypal) by Nov. 1st . fee- $20. We look forward to seeing you there! You must pre-register for this event- no walkins.

Inclement Weather Class Cancellation Updates

2009-02-04T18:58:00.000-08:00

Please use this blog spot to check for schedule changes and class cancellations due to inclement weather conditions. I will do my best to post cancellations one hour prior to class start time. You may always call (781)767-1827 office/home or my cell (508)990-6795 if cancellations have not been posted and you really would like to come to class. I will also post non- cancellations when weather is questionable. Always use your own good judgement when deciding whether to attend a scheduled class even when classes are not cancelled, as your area may have more snow or not be plowed as well.

2008-12-04T13:06:00.000-08:00

You can now pay for your class purchases with your credit card through PayPal on my website( make sure you click on Holbrook Studio)!
www.reallifeyoga.com
For a complete schedule
www.yogawithnancywest.blogspot.com
For information on events and workshops
nancy_reallifeyoga@comcast.net
To contact Nancy at Real Life Yoga

Real Life Yoga Gift Certificates are the perfect gift for that special someone on your list. ( you may purchase gift certificates by calling Nancy or logging on to my website: www.reallifeyoga.com Click on Holbrook location and SHOP!! (6 class pass, 12class pass, or 18 class pass, Reiki and massage, as well) Happy Valantines Day Everyone!
Tips for a stress-free holiday season
1. Maintain your health. Watch what you eat and drink, get enough sleep, and MAKE TIME FOR YOUR YOGA and EXERCISE PROGRAM.
2. Be more realistic about holiday expectations- both yours and the ones others may have of you. Whose expectations are you trying to meet and why?
3. Give yourself and others a break. Don’t be overly critical if things don’t go as planned.
4. The holidays may be a magical time of year, but don’t expect the holidays to solve your personal or family problems.
5. Manage your time wisely. Let others know what you can and cannot do. Don’t say “yes” when it’s better for you to say “No”.
6. Create a master to do list. In other words, write down everything that needs to be bought, made, baked, sent, etc. Now pare down this list. What can you cut out or scale down?
7. Be reasonable about what you can accomplish and limit holiday baking, decorating, and gift giving, as necessary.
8. Delegate tasks to other family members. Involve your spouse and children in holiday tasks and preparations.
9. Carefully choose the events you will attend so that they will bring the most to your celebration of the holidays. Focus on what the true meaning of the holiday is for you.
10. Celebrate each event along the way and not just “the day”. For example, take joy in decorating the house, baking cookies, gift-wrapping, etc.
11. If you are separated from family and friends, or have suffered the loss of a loved one, acknowledge your feelings of grief and loss and allow yourself to express these normal feelings.
12. Make time for yourself to replenish your energy. Spend at least 5 minutes alone each day, either meditating or sitting without any noise, to help clear the clutter from your head. Take a walk or soak in the tub. (to really replenish your energy, joins us for our December Restorative Yoga Night Sunday Dec. 14 at 7pm).

Warm Wishes for Peaceful and
Serene Holidays,
Nancy and the staff at
Real Life Yoga